AWAKENING
Awaken your inner essence, revive the wild child within and deepen your connection to self on this Costa Rican yoga, breathwork and healing arts retreat with Tina Rojas (Vinyasa, Ashtanga, Pranayama Certified Instructor, Dance and Nutrition Professional, MS Nutrition Science Research, 2016). Explore the depths of awakeing your mind, body and spirit with this immersive communal exploration of self and nature. Hike the jungle, beachside breathwork and closing candlelight dinner ceremony to lock in the magic within.
7 Days, 6 Nights
Florblanca Resort | ALL INCLUSIVE EXPERIENCE
May 5th-11th 2026​
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Welcome to a transformative journey where your mind, body, and spirit come together in perfect harmony. Set against the breathtaking beauty of Costa Rica’s vibrant jungles and serene beaches, this wellness retreat is your sacred space for rejuvenation, growth, and self-discovery. Over these seven days, you will awaken your inner essence and reconnect with your wild child through yoga, breathwork, and holistic healing practices. Guided by the wisdom of nature and empowered by the energy around you, this retreat offers a rare opportunity to pause, restore, and realign with your truest self. This is your next chapter.
Daily Practice
The retreat will include morning & evening 60-90 minute yoga classes in the stunning Florblanca outdoor Shala led by Tina Rojas, your host. Classes will include breathwork, meditation & movement by allowing you to dive deeper into your awakening. Shedding layers, exploring your inner wild child. Unique vinyasa sequencing, challenging postures & explorations of movement meditation touching a different focus of the retreat each day. All Levels Yoga.
Daily Adventures
Daily adventures as we explore local markets, hike the jungle, embrace the wildlife of Puntarenas, beachside walks & ocean cleansing rituals. A part of the awakening process involves having fun and exploring new places amidst a new culture of rich nature, community and wildness.
Relax & Reset
Enjoy free time every day to explore the stunning Florblanca Resort including spa treatments, beachtime, hiking & more. Rest & reset to dive deeper into your awaking. Ayurveda is an ancient, holistic system of medicine that aims to treat the whole body. Each Ayurveda treatment and class at Spa Bambu is carefully tailored based on Ayurvedic principles to meet the unique needs of the individual.
Education & Nutrition
Dive deeper with nutrition education & reflection - not just how it fuels your body, but how it plays a role in your awakening process. You’ll learn the connection between what you eat and the transformations you’re experiencing in real-time. Please see booking link for a detailed schedule of events.
Eat Good Food
The kitchen serves up fusion cuisine with Latin, Mediterranean and Asian influences. The menu is built around seasonal ingredients with an emphasis on organic local produce, fresh seafood from the surrounding waters, and traditional favorites. Breakfast, Lunch & Dinner provided each day of the retreat. Healing foods to cleanse the gut, mind and body. Internal healing for an external glow as you awaken.
Closing Ceremony & Dinner
Day 6 of the awaking retreat we will gather for a special closing ceremony dedicated to revitalizing your spirit and staying consistent with the practices you’ve discovered. It’s the perfect way to prepare yourself to carry these teachings forward.
